Rules for training

I must...:

Be happy, do not fear the training
Work hard, eat well, sleep well
Love to train, have fun
Contract muscle as hard as I can
As you isolate a group of muscle, use the abs as the center of energy, not the back.
All day long, always keep abs tight, good for posture.
Change program often, about every month.
Use all techniques...
reverse grip, rest-pause, high rep, low rep, slow rep, fast, isometric, angle variation, grip position, etc...