Good deals in Montreal for Food

Raw nuts can be pretty expensive but at Tau on St-Denis corner Rachel you can buy raw cashews for 10,29$ per kilo. They're broken in half or smaller pieces so they're not whole cashews but it tastes the same anyway.
Fresh dates are expensive at most places. I remember just 1 or 2 years ago I could find 550 grams boxes for 2,50$ but now they're around 5,50$ everywhere. Some places its 4,50$, which is not to bad... But the other day I found out at La Vieille Europe on the Main (3855 St-Laurent) it is 4$ for 550 grams and they are mellow, tender, sweet frash dates.
Not far away from there, some more raw nuts: raw peanuts 90 cents per 100 grams, at Frenco (3895 St-Laurent)é
Also, Ruth's Chia Goodness, usually over 7$ everywhere is 5$ at Tutti Frutti, on Maisonneuve east, close to metro Beaudry.


I offer Thai Yoga Massage and Swedish Massage

I am based in Montreal

Here are my rates

1st massage: 40$ (60 minutes)
60 minutes: 60$
75 minutes: 65$
90 minutes: 75$
120 minutes: 90$

Also, watch this amazing promotion:

Wellness Program at 130$ (Includes 4 massage of 75 minutes each and Ayurvedic recommandations for nutrition, yoga and lifestyle)
... Comes to about 30$ per massage, over 50% discount.

In addition, for each new client you refer to me, you get one massage at 50% discount !

Another special offer:
2 weeks unlimited Yoga class + 1 Thai Massage = 60$
At Magic19 Yoga & Fitness center.


Add 10$ if I do massage at your place.

Ask me for the Promotions each month !
I sell gift certificates

I charge 50% of full price for No Shows.
Cancellations must be made 24 in advance.


"Do your best, don't worry, be happy" - Meher Baba

Some cause happiness wherever they go; others whenever they go - Oscar Wilde

Breathe. Meditate. Live.

We are all prisonners in prison or in our mind.
Hostage of our emotions, fear and anger.
If you cannot solve the problem, then you are part of the problem yourself.
We are all human beings, therefore we deserve to be treated as human beings.
(documentary "Doing Time, Doing Vipassana")

Things are gonna slide in all directions
Won't be nothing you can measure anymore
The blizzard of the world has crossed the threshold and its overturned the order of the soul
When they said Repent
I wonder what they meant
I've seen the future
It is murder
-Leonard Cohen, The Future

I am not Scientific

I am far from being infallible. I will learn more as I go along. But as between my world and that of the "science of medicine" and the " science of dietetics" I'll await the verdict of time with calmness and without fear, I am not "scientific" and in the present state of " science" I would be a fool if I were. I'd rather be right than to be " scientific".

Sept 1946
Hygienic Review
Herbert Shelton


Chemotherapy Quotes

"My studies have proved conclusively that untreated cancer victims live up to four times longer than treated individuals. If one has cancer and opts to do nothing at all, he will live longer and feel better than if he undergoes radiation, chemotherapy or surgery, other than when used in immediate life-threatening situations."---Prof Jones. (1956 Transactions of the N.Y. Academy of Medical Sciences, vol 6. There is a fifty page article by Hardin Jones of National Cancer Institute of Bethesda, Maryland. He surveyed global cancer of all types and compared the untreated and the treated, to conclude that the untreated outlives the treated, both in terms of quality and in terms of quantity. Secondly he said, "Cancer does not cure". Third he said "There is a physiological mechanism which finishes off an individual".)

"Keep in mind that the 5 year mark is still used as the official guideline for "cure" by mainstream oncologists. Statistically, the 5 year cure makes chemotherapy look good for certain kinds of cancer, but when you follow cancer patients beyond 5 years, the reality often shifts in a dramatic way."—Diamond.
So, some patients who died after 5 years, their treatment is considered successful. But if this person would have had no traditional treatment but instead would have transitioned to an healthier lifestyle and get plenty of rest, most chances she wouldn't have died before 5 years, and maybe she would have lived 50 years longer.

"Most cancer patients in this country die of chemotherapy…Chemotherapy does not eliminate breast, colon or lung cancers. This fact has been documented for over a decade. Yet doctors still use chemotherapy for these tumours…Women with breast cancer are likely to die faster with chemo than without it."—Alan Levin, M.D.

Some videos on Internet

Ghandi 2 hours version of the Ghandi doc :
5 hours documentary on Ghandi: :
Life of Buddha :
Doing time doing vipassana (meditation in Indian prisons, full movie)
The Dhamma Brothers (2 trailers for this documentary on Vipassana meditation in Alabama prison)


2 extreme films showing the suffering of animal beings caused by humans.

Earthlings :

Chinese fur farms :


-Studio Bliss: 1 week free unlimited yoga - find a coupon in lululemon athletica or other yoga stores.
-Yoga Bliss : 1 free yoga class - find a coupon in lululemon athletica or other yoga stores.

You can get free yoga classes in the 4 Lululemon stores, check on their websites for more info.
- :

Tuesdays at 9a.m at 1394 Greene Avenue, near Atwater.
Wednesday, yoga outside at noon at the statue at the Mount-Royal. During summer.
Sundays at 9:45 a.m at 394 Greene Avenue
Mondays at 12:15 at Sattva Yoga Shala, 1455 St-Mathieu, corner De Maisonneuve (metro Guy-Concordia)

-Sundays at 7 p.m at Sivananda, 5178 St-Laurent (near Lotus Palm)

Not free but cheap:
-The Prana Passport: a card valid for June to September for about 30$ you can go to one class in each of the 23 yoga studios valid with this pass. So it comes to just 2$ per class.
-1 week unlimited for about 20-25$ in many yoga studios like Moksha yoga, Bikram yoga, etc...


ALSO, check out some free Vipassana meditation groups sessions at Ashtanga Montreal each wednesday I think, 397 Ste-Catherine West, 2nd Floor.