Plant/Meat comparision

There's not many vitamins, minerals and essential micronutrients in animal products. 
There's some decent amount of fat in many foods, not just butter, oils, etc. There's fats in lean meat too. Even cereals like oats, it's 16% fats. But, do you want that fat to be liquid and flow in your body and to be used as energy, or do you want that it stick in solid fatty matter into your veins, blocking the blood flow ? Think about it...  

See this video that explains all about animal products and their effects on our bodies.

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