6 Weeks Program

to boost metabolism (and burn fat)


Week

1. Reduce carb intake for 4 days.  Zero carbs for last meal each evening of the week. 
   
2. Add more cardio sessions (30-60 minutes) at least 3x/week. Increase protein intake, decrease carb intake. 
   
3. Reduce carb intake for 4 days. Zero carbs for last meal each evening of the week.
   
4. At least 2 cardio sessions (30-60 minutes) . Add a cardio session on empty stomach one morning or after a weight lifting session.
   
5. Cheat one day per week; eat more calories than what your body got used to. Add 50% more sets at training.
   
6. Take a break for 3 full days, then repeat program if necessary.