Stay straight, wash yourself, etc...

Longevity : don't curl your body like if you're disabled. Stay straight when you stand or sit. Choose one at once, not a mix of all : lying to sleep, sit, stand, etc... Bike instead of Run. Run instead of walk. Walk instead of sit. Sit instead of lie. Sleep also, very important ; ) And eat, but not while doing something else at the same time like the above.

A way to save energy, and a more efficient way to wash yourself, very simple but few people do it : start with hot or warm water to open the pores of your skin and to clean in deep, then finnish with cold water to close the pores and while you rinse. You don't need to use so much hot water, especially in summer when it's so much more refreshing to take quick showers with cold water.

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