vegan bodybuilding forum

I now have 1000+ posts on my active on this forum.

 Some of my favorite topics :
 Vegans short on 3 nutritents Meat eaters short on 7 Excerpt: From
http://www.drgreger.org/september2003.html
 "So when a meateater asks you "Where you get your B12?" You can counter with "Where do you get your vitamin C, vitamin E, fiber, folate, and magnesium? And while you're at it, you can ask them how they keep their sodium, saturated fat, total fat and cholesterol intake under control (not to mention their weight).[5] "

 This shows Protein powder comparative amino acid analysis

Something I wrote about the power of healing the body has : "Dr. Herbert S. Shelton says there is no medications, no pills or herbs that are useful and that they only exist in the imagination of people. The body itself is the cure. Trying to cure a disease is a non-sense. It's the disease that is healing the patient. The diseases don't really exist, only their symptoms, it is not logic trying to stop the healing because it is only the body trying to detoxify.
It is the "disease" that heals the patient, like diarrhea that cleans the intestines, fever dotoxifies the tissues, acne that purify the blood. Acne makes toxins go out of your body by the skin.
So basically don't put any cream, even from natural substances, on your skin that is supposed to have the capacity to block acne. Now, what you need to do is simply find what cause the acne. It may be a food or many foods. Are you vegan? Often it's caused by dairies. But it may be also common allergens like wheat, soy, peanuts, etc. Or excess of saturated fats in your diet, like too much nuts? I'm not a specialist, there may be many causes. Stress too.

Also, there are no foods or superfoods that cure, they only allow the body to fonction normally, so it can be able to heal itself. But the bad foods are poisons, that puts the body in a constant stress and can never fully recover."