Ghandi 2 hours version of the Ghandi doc : http://video.google.com/videoplay?docid=199769506418852386#
5 hours documentary on Ghandi: : http://video.google.com/videoplay?docid=8859891538096241080#
Life of Buddha : http://www.veoh.com/browse/videos/category/faith_and_spirituality/watch/v16978077HfhHeY2g
Doing time doing vipassana (meditation in Indian prisons, full movie)
http://current.com/groups/cultura/91903721_food-for-the-mind-vipassana-meditation.htm
The Dhamma Brothers (2 trailers for this documentary on Vipassana meditation in Alabama prison)
http://vimeo.com/12063030
http://www.youtube.com/watch?v=vHNj8LEkgbA
---
2 extreme films showing the suffering of animal beings caused by humans.
Earthlings : http://video.google.com/videoplay?docid=6361872964130308142&ei=6Um5SdDyHIiGqwKdpN2xAw&q=earthlings#
Chinese fur farms : http://www.peta.org/feat/chinesefurfarms/index.asp
FREE YOGA in MONTREAL
-Studio Bliss: 1 week free unlimited yoga - find a coupon in lululemon athletica or other yoga stores.
-Yoga Bliss : 1 free yoga class - find a coupon in lululemon athletica or other yoga stores.
You can get free yoga classes in the 4 Lululemon stores, check on their websites for more info.
- :
Tuesdays at 9a.m at 1394 Greene Avenue, near Atwater.
Wednesday, yoga outside at noon at the statue at the Mount-Royal. During summer.
Sundays at 9:45 a.m at 394 Greene Avenue
Mondays at 12:15 at Sattva Yoga Shala, 1455 St-Mathieu, corner De Maisonneuve (metro Guy-Concordia)
-Sundays at 7 p.m at Sivananda, 5178 St-Laurent (near Lotus Palm)
Not free but cheap:
-The Prana Passport: a card valid for June to September for about 30$ you can go to one class in each of the 23 yoga studios valid with this pass. So it comes to just 2$ per class.
-1 week unlimited for about 20-25$ in many yoga studios like Moksha yoga, Bikram yoga, etc...
+++
ALSO, check out some free Vipassana meditation groups sessions at Ashtanga Montreal each wednesday I think, 397 Ste-Catherine West, 2nd Floor.
-Yoga Bliss : 1 free yoga class - find a coupon in lululemon athletica or other yoga stores.
You can get free yoga classes in the 4 Lululemon stores, check on their websites for more info.
- :
Tuesdays at 9a.m at 1394 Greene Avenue, near Atwater.
Wednesday, yoga outside at noon at the statue at the Mount-Royal. During summer.
Sundays at 9:45 a.m at 394 Greene Avenue
Mondays at 12:15 at Sattva Yoga Shala, 1455 St-Mathieu, corner De Maisonneuve (metro Guy-Concordia)
-Sundays at 7 p.m at Sivananda, 5178 St-Laurent (near Lotus Palm)
Not free but cheap:
-The Prana Passport: a card valid for June to September for about 30$ you can go to one class in each of the 23 yoga studios valid with this pass. So it comes to just 2$ per class.
-1 week unlimited for about 20-25$ in many yoga studios like Moksha yoga, Bikram yoga, etc...
+++
ALSO, check out some free Vipassana meditation groups sessions at Ashtanga Montreal each wednesday I think, 397 Ste-Catherine West, 2nd Floor.
I was walking outside, haven't seen the nature for a while I was in the city for months and months but now being in the nature for few days it revealed and showed something to me. I was walking in the cold, the snow, it is very humid and with a cold wind and it was even raining, the road is icy, but I wasn't even feeling the cold, I was warm. Or the cold that I wss feeling on my skin was soft. I was feeling really fine and while I was walking I was almost meditating, Life is about creation and destruction, its energy. To live and die. But cruelty and to kill by madness has no place in this world, that is why I decided to pray while I was walking, sometimes by closing my eyes, to pray for peace to all animals and humans and all living beings. And I was thinking about many things, everything but at the same time nothing. In plenitude, and in harmony with the trees around me and the snow falling down and the snow on the ground, in osmosis with everything. Thinking about my life and the paths that awaits me... All the things that surrounds me and my life... I could see energy from my mind in the form of a fire coming alive in my creativity, with flames of very intense colors. And visualizations of lightnings of artistic energy that I want to express, but positive and negative emotions that I don't want to keep in myself but want to create and transform with it. And was thinking about Marta. She's a wonderful woman, I don't want her to think she's like the others. She's so much than that to me, I want her to know that I think about her and that she is very important to me.
Many thoughts from my wicked mind
So since 2 days I'm feeling hyperactive, because I finally got my life back. Found a job - a shitty one though - new place to stay - shitty too. But its a new life and I'm enthousiastic about it.
Since I moved in an hotel room in downtown, I have so much energy, mostly because I finally stay at my own place (well not completly, because its just an hotel room - and a cheap one and ugly one - but its better than when I was staying at my father's place, where I couldn't function at all - couldn't even make phone calls to find an appartment -- so I went in this hotel -- or search for as job -- but I found one luckily), and its in Montreal downtown, right between the Metropolis and Foufounes Electriques, so I just go out in the street and I'm already right there where everybody is shopping and walking, all the buildings, bars etc, I can go by walking to the gym, to the library, etc without even the need to take the bus or subway. Its funny, because I now live in downtown, I feel like I'm rediscovering the city, I feel like a tourist in my own city where I was born in and where I lived all my life, and I even feel like I felt when I was visiting New York city. So as soon as the night starts around here, we constantly hear the traffic, police sirens or the fire department trucks, people from the bars, etc. Crazy.
This is a shitty hotel - kind of like the place in Taxi Driver's final scene - with the ugliest carpet I've ever seen, but its ok. There's a tv, queen size bed, wi-fi, window, small fridge (which is not even in the room yet, but I asked for it).. and nothing else, which is good because I like minimalism and simplicity, my vision of perfection.
Anyways, this month I'll go to work, go on internet, take photos, train in the gym and in the room, eat a lot, I'll see some friends, go out sometimes at the movies, bars, etc.
I must save some cash to buy a new Mac laptop and pro digital camera. My goals for a near future are to become a pro photographer and filmmaker.
I want to study massaging too for one year, but this will cost a lot.
I want to travel to Europe again, in Finland, Paris, Berlin, Bruges, etc. Also, in the summer, maybe one week to Cuba or somewhere else in South America, its pretty cheap for a full package -- plane tickets, beach, hotel, food.
==============
From Hanna on Facebook
"The standard diet of a meat-eater is blood, flesh, veins, muscles, tendons, cow secretions, hen periods and bee vomit. And once a year during a certain holiday in November, meat-eaters use the hollowed out rectum of a dead bird as a pressure cooker for stuffing. And people think vegans are weird because we eat tofu?"
I agree. People are fucking crazy.
=========================================
Those Internet providers, in Canada its companies like Bell and Videotron, they get Internet free and then they sell it, right ? Or do they pay something to the state ? I guess its like the companies that take water for free and then they sell it in bottles, making a fortune out of a free ressource that everybody/nobody owns. Like Internet, water, air, land, etc.
Here in Quebec I often hear in the news they talk about this new thing to make pay in airplane for using the restroom. What's so special about it, people already need to pay for WC in whole Europe so why not in planes too ? Both on land and in planes are ridiculous - why making people pay just to shit or piss; we already pay taxes and we pay for all kinds of services, and for food, etc... then soon we will have to pay for breathing and walking ? It is the airline Ryanair (which I used twice last month) that wants to make people pay for their shitty bathrooms, probably very small and not luxury at all (their airplanes look shitty : the seats, seatbelts, etc), the president of the company says its to make tickets less expensive. I dont understand his logic. THey also want to ask politely to the passengers to go to the bathroom before entering the plane, so that people will weight less and the company will save on fuel. They would save more money if they would refuse obese passengers !
GM Canada received 50 million dollars from the government and still this company says they are still in danger. Oh really and how much do they need ? In the US they got a total of like 4 billions $ I think. They say they are essential to the country. Sorry but a company that needs 50 millions or more to survive is not a good company at all. They say they are bankrupted and they lower the salaries of the employees (which were paid too much, sometimes 70$ per hour) but the CEO's are still taking hundreds of thousands or millions $ per year for themselves. Not a company: thieves; and a plague to the country and to the citizens, like a parasite that never wants to die or a cancer. With this money, imagine all the brillant new companies that young entrepreneurs would have been able to start and would have been profitable to the economy of the country. Also, this money to universities and research would have been very useful. But no, the governement decided to obey to the ridiculous demands of these assholes and then nothing new comes up while this money would have been enough to produce an outstanding new model of electric car. GM and other retarded car contructors of the past are still building SUVs, 4x4 and minivans with oil burning.
--------------------------------------------
We always see ads for milk and dairies on tv telling us we dont consume enough of it and that its dangerous, concerning osteoporosis for instance... Most people drink milk everyday at least with their cereals or at least they eat cheese or yogurt, but the milk industry will always tell us its not enough. Truth is even if you drink 20 gallon of milk each day they will tell you its not enough and you will still be at risk to get osteoporosis; in fact, the more you drink milk the more your chances will increase. So dont drink even a drop of milk or cheese and get your calcium from plant-based foods instead.
---------------------------
THE SWINE FLUE
About the swine flue vaccine and the so-called ''pandemic'', some people think they need it, brainwashed by the medias... We know about 4,000 different viruses... you should get a vaccine for each one of those, otherwise you're in great danger ! ...right ?
One victim of the vaccine: nobody talked about it because I'm the only one who seemed to have understood (or the others keep it secret): the medias said a woman died of the h1n1 a few days after being vaccinated; they said the vaccine was not related to death because it takes about 10 days for the vaccine to take effect. When they say ''the vaccine is not related to her death'' they see the vaccine as something innoffensive. Let me show you the other side of the vaccine: she was already infected by the virus when she got a shot of the vaccine: this is what caused her death, because her immune system was already fighting something, and then they injected into her body the same virus and adjuvants, which weakened her body, she has been unable to win over the virus, while for most people it is not a problem.
A hundred nurses, doctors and other workers of an hospital in Montreal got a shot of the wrong vaccine. In fact, they received doses of H1N1 vaccines which contained twice too much the amount of adjuvants, an error that happened at the facility where it is produced. So they will have received in total 3 times more adjuvants than the others who got the vaccine, which already contains 10 times more adjuvants than all prior types of vaccines.
---------------------
It was called the SWINE flue and should have remain the same but they changed it for A (H1N1) because the pig farmers were mad. Like the avian flue, the swine flue came from intensive farming: overpopulation of chickens spread the virus so it had years to mutate into a strain able to break the specie barrier to humans. Now, the same happened with pigs. KARMA. Pandemics (#1 threat to the total extinction of the human specie) are the price to pay for domesticating animals 10,000 years ago. The meat and dairy industry are also the culpit for food intoxications: E.Coli, Salmonella and other dangerous bacterias all come from one comon thing: excrements of farm animals. We throw it where there is some space, which is anywhere they can find: on the soil, in our rivers, etc; the rest serve as manure to fertilize the soil to grow vegetables and grains, corn and soy (most of it goes to feed cattle...). So we end up with contaminated meat or milk, cheese, but also contaminated fruits, lettuce, spinach, vegetables, processed food... always consequences of meat-eating. It will never end until people stop eating meat, meat full of shit.
Since I moved in an hotel room in downtown, I have so much energy, mostly because I finally stay at my own place (well not completly, because its just an hotel room - and a cheap one and ugly one - but its better than when I was staying at my father's place, where I couldn't function at all - couldn't even make phone calls to find an appartment -- so I went in this hotel -- or search for as job -- but I found one luckily), and its in Montreal downtown, right between the Metropolis and Foufounes Electriques, so I just go out in the street and I'm already right there where everybody is shopping and walking, all the buildings, bars etc, I can go by walking to the gym, to the library, etc without even the need to take the bus or subway. Its funny, because I now live in downtown, I feel like I'm rediscovering the city, I feel like a tourist in my own city where I was born in and where I lived all my life, and I even feel like I felt when I was visiting New York city. So as soon as the night starts around here, we constantly hear the traffic, police sirens or the fire department trucks, people from the bars, etc. Crazy.
This is a shitty hotel - kind of like the place in Taxi Driver's final scene - with the ugliest carpet I've ever seen, but its ok. There's a tv, queen size bed, wi-fi, window, small fridge (which is not even in the room yet, but I asked for it).. and nothing else, which is good because I like minimalism and simplicity, my vision of perfection.
Anyways, this month I'll go to work, go on internet, take photos, train in the gym and in the room, eat a lot, I'll see some friends, go out sometimes at the movies, bars, etc.
I must save some cash to buy a new Mac laptop and pro digital camera. My goals for a near future are to become a pro photographer and filmmaker.
I want to study massaging too for one year, but this will cost a lot.
I want to travel to Europe again, in Finland, Paris, Berlin, Bruges, etc. Also, in the summer, maybe one week to Cuba or somewhere else in South America, its pretty cheap for a full package -- plane tickets, beach, hotel, food.
==============
From Hanna on Facebook
"The standard diet of a meat-eater is blood, flesh, veins, muscles, tendons, cow secretions, hen periods and bee vomit. And once a year during a certain holiday in November, meat-eaters use the hollowed out rectum of a dead bird as a pressure cooker for stuffing. And people think vegans are weird because we eat tofu?"
I agree. People are fucking crazy.
=========================================
Those Internet providers, in Canada its companies like Bell and Videotron, they get Internet free and then they sell it, right ? Or do they pay something to the state ? I guess its like the companies that take water for free and then they sell it in bottles, making a fortune out of a free ressource that everybody/nobody owns. Like Internet, water, air, land, etc.
Here in Quebec I often hear in the news they talk about this new thing to make pay in airplane for using the restroom. What's so special about it, people already need to pay for WC in whole Europe so why not in planes too ? Both on land and in planes are ridiculous - why making people pay just to shit or piss; we already pay taxes and we pay for all kinds of services, and for food, etc... then soon we will have to pay for breathing and walking ? It is the airline Ryanair (which I used twice last month) that wants to make people pay for their shitty bathrooms, probably very small and not luxury at all (their airplanes look shitty : the seats, seatbelts, etc), the president of the company says its to make tickets less expensive. I dont understand his logic. THey also want to ask politely to the passengers to go to the bathroom before entering the plane, so that people will weight less and the company will save on fuel. They would save more money if they would refuse obese passengers !
GM Canada received 50 million dollars from the government and still this company says they are still in danger. Oh really and how much do they need ? In the US they got a total of like 4 billions $ I think. They say they are essential to the country. Sorry but a company that needs 50 millions or more to survive is not a good company at all. They say they are bankrupted and they lower the salaries of the employees (which were paid too much, sometimes 70$ per hour) but the CEO's are still taking hundreds of thousands or millions $ per year for themselves. Not a company: thieves; and a plague to the country and to the citizens, like a parasite that never wants to die or a cancer. With this money, imagine all the brillant new companies that young entrepreneurs would have been able to start and would have been profitable to the economy of the country. Also, this money to universities and research would have been very useful. But no, the governement decided to obey to the ridiculous demands of these assholes and then nothing new comes up while this money would have been enough to produce an outstanding new model of electric car. GM and other retarded car contructors of the past are still building SUVs, 4x4 and minivans with oil burning.
--------------------------------------------
We always see ads for milk and dairies on tv telling us we dont consume enough of it and that its dangerous, concerning osteoporosis for instance... Most people drink milk everyday at least with their cereals or at least they eat cheese or yogurt, but the milk industry will always tell us its not enough. Truth is even if you drink 20 gallon of milk each day they will tell you its not enough and you will still be at risk to get osteoporosis; in fact, the more you drink milk the more your chances will increase. So dont drink even a drop of milk or cheese and get your calcium from plant-based foods instead.
---------------------------
THE SWINE FLUE
About the swine flue vaccine and the so-called ''pandemic'', some people think they need it, brainwashed by the medias... We know about 4,000 different viruses... you should get a vaccine for each one of those, otherwise you're in great danger ! ...right ?
One victim of the vaccine: nobody talked about it because I'm the only one who seemed to have understood (or the others keep it secret): the medias said a woman died of the h1n1 a few days after being vaccinated; they said the vaccine was not related to death because it takes about 10 days for the vaccine to take effect. When they say ''the vaccine is not related to her death'' they see the vaccine as something innoffensive. Let me show you the other side of the vaccine: she was already infected by the virus when she got a shot of the vaccine: this is what caused her death, because her immune system was already fighting something, and then they injected into her body the same virus and adjuvants, which weakened her body, she has been unable to win over the virus, while for most people it is not a problem.
A hundred nurses, doctors and other workers of an hospital in Montreal got a shot of the wrong vaccine. In fact, they received doses of H1N1 vaccines which contained twice too much the amount of adjuvants, an error that happened at the facility where it is produced. So they will have received in total 3 times more adjuvants than the others who got the vaccine, which already contains 10 times more adjuvants than all prior types of vaccines.
---------------------
It was called the SWINE flue and should have remain the same but they changed it for A (H1N1) because the pig farmers were mad. Like the avian flue, the swine flue came from intensive farming: overpopulation of chickens spread the virus so it had years to mutate into a strain able to break the specie barrier to humans. Now, the same happened with pigs. KARMA. Pandemics (#1 threat to the total extinction of the human specie) are the price to pay for domesticating animals 10,000 years ago. The meat and dairy industry are also the culpit for food intoxications: E.Coli, Salmonella and other dangerous bacterias all come from one comon thing: excrements of farm animals. We throw it where there is some space, which is anywhere they can find: on the soil, in our rivers, etc; the rest serve as manure to fertilize the soil to grow vegetables and grains, corn and soy (most of it goes to feed cattle...). So we end up with contaminated meat or milk, cheese, but also contaminated fruits, lettuce, spinach, vegetables, processed food... always consequences of meat-eating. It will never end until people stop eating meat, meat full of shit.
Travel Diary II
FINLAND
Arrived around the 13th. Met Hanna in a café, she's the reason why I come to Finland -- and she's the main reason of this whole trip. When I think about it now, there were many situations where I would have asked myself if it wasn't of her: ''what the hell am I doing here, in this foreign country, this big city, in the middle of millions of strangers?'' but Hanna exists so I rarely asked myself this question or when I did I just started to think about her and I was fine, otherwise I would have felt a bit lost and this whole trip would be pointless or would seem like it.
Anyway its great that since I arrived I visited Tampere, Helsinki and Espoo and met many Finns (Hanna's friends). Eventhough the time we spent together wasn't perfect, its still great, thank you Hanna:) Kiss. Nothing's perfect anyway, things happen and that's how it is.
So we went to a vegan buffet, was really good. (When I'll be back in Mtl, I'll definitley go to that similar vegan joint which I never been because I thought I wouldn't like it). We went many times for a walk with the dog, a lovely dog named Tessa, always to different spots so that I see different things of Finland, like a lake, or an abandoned mansion. Those walks were great, thank you Hanna..
++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
FINLAND
Midnight, night of the 16th-17th of September (which day are we ? I don't even know).
I'm in a bar, cool place, in Finland. Nice place to chill out; called Ravintola Artturi - Ruoka & Baari. Probably much better (for me or at least at this moment) than this nightclub that I saw not far away and that had a long line-up just to enter. Had a big glass of beer, shot a small video, nice decoration, great music. Most songs are in English though; I like Finn music. Just chilling out, writing ideas for movies to make. There,s even old Finnish books on a shelve and some old artifacts. I took some Finn vintage magazines and books for kids with illustrations because I can't understand a darn word in Finnish of course.
i'm here alone because I had a little problem with Hanna earlier. We were supposed to go in town together but because I was taking time (a matter of minutes or seconds) she decided to just go. It would have been fine as for I went out 20 seconds after her to go catch the bus but I took the wrong path and then it was too late. Came back to take my stuff and took the bus. Its better like this maybe. As I always say: nothing happens for nothing. I don't like so much waiting in the morning that she wakes up, and then she writes emails for hours or send text messages. She has the right to do whatever she wants, its just that I dont have bus tickets or money to go in town and come back later, I felt kinda in a situation I where I can't move. I should have just go walking in the woods and explore. And this whole thing of having no cash, just a credit card, is stupid from me, and created some tensions between me and her as she had to pay for my tickets. But the worst is that Heini girl who decided to bitch about Hanna on the web just when I'm in Finland visiting and Hanna had to spend hours arguing with her, so I wa slike: 'I want to spend every minute with you beauty, you're so lovely and cute, I kind of like you, I like to just massage your feet and your legs and 2 feel your skin but you're there writing stuff on the internet and then you,re stressed and can't find your breathe.' ... Anyways, I'm not here to complain or whatever, I just needed to express my feelings; things happen, what's done is none, its the past and now I'm here.
I'm here now in that bar in Finland. NOthing so extraordinary but if I stop to think about it: hey, I'm in Finland, in a bar, who would have thought just a few months ago, back in Quebec. Its still pretty special. And I'll be in other cities and countries of the world soon. I hope I can travel many times in the future. So I'm here now and I think about her because she's a nice girl, very lovely. I hope at least I'll see her again before I leave the country... Of course I will; why wouldn't I?... She's a lovely girl.
The song ''No Woman No Cry'' by Bob Marley is playing in the bar, great song and I just listen to it, doing nothing else. So true, what he says in the song. At least I feel like this at the moment.
Arrived around the 13th. Met Hanna in a café, she's the reason why I come to Finland -- and she's the main reason of this whole trip. When I think about it now, there were many situations where I would have asked myself if it wasn't of her: ''what the hell am I doing here, in this foreign country, this big city, in the middle of millions of strangers?'' but Hanna exists so I rarely asked myself this question or when I did I just started to think about her and I was fine, otherwise I would have felt a bit lost and this whole trip would be pointless or would seem like it.
Anyway its great that since I arrived I visited Tampere, Helsinki and Espoo and met many Finns (Hanna's friends). Eventhough the time we spent together wasn't perfect, its still great, thank you Hanna:) Kiss. Nothing's perfect anyway, things happen and that's how it is.
So we went to a vegan buffet, was really good. (When I'll be back in Mtl, I'll definitley go to that similar vegan joint which I never been because I thought I wouldn't like it). We went many times for a walk with the dog, a lovely dog named Tessa, always to different spots so that I see different things of Finland, like a lake, or an abandoned mansion. Those walks were great, thank you Hanna..
++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
FINLAND
Midnight, night of the 16th-17th of September (which day are we ? I don't even know).
I'm in a bar, cool place, in Finland. Nice place to chill out; called Ravintola Artturi - Ruoka & Baari. Probably much better (for me or at least at this moment) than this nightclub that I saw not far away and that had a long line-up just to enter. Had a big glass of beer, shot a small video, nice decoration, great music. Most songs are in English though; I like Finn music. Just chilling out, writing ideas for movies to make. There,s even old Finnish books on a shelve and some old artifacts. I took some Finn vintage magazines and books for kids with illustrations because I can't understand a darn word in Finnish of course.
i'm here alone because I had a little problem with Hanna earlier. We were supposed to go in town together but because I was taking time (a matter of minutes or seconds) she decided to just go. It would have been fine as for I went out 20 seconds after her to go catch the bus but I took the wrong path and then it was too late. Came back to take my stuff and took the bus. Its better like this maybe. As I always say: nothing happens for nothing. I don't like so much waiting in the morning that she wakes up, and then she writes emails for hours or send text messages. She has the right to do whatever she wants, its just that I dont have bus tickets or money to go in town and come back later, I felt kinda in a situation I where I can't move. I should have just go walking in the woods and explore. And this whole thing of having no cash, just a credit card, is stupid from me, and created some tensions between me and her as she had to pay for my tickets. But the worst is that Heini girl who decided to bitch about Hanna on the web just when I'm in Finland visiting and Hanna had to spend hours arguing with her, so I wa slike: 'I want to spend every minute with you beauty, you're so lovely and cute, I kind of like you, I like to just massage your feet and your legs and 2 feel your skin but you're there writing stuff on the internet and then you,re stressed and can't find your breathe.' ... Anyways, I'm not here to complain or whatever, I just needed to express my feelings; things happen, what's done is none, its the past and now I'm here.
I'm here now in that bar in Finland. NOthing so extraordinary but if I stop to think about it: hey, I'm in Finland, in a bar, who would have thought just a few months ago, back in Quebec. Its still pretty special. And I'll be in other cities and countries of the world soon. I hope I can travel many times in the future. So I'm here now and I think about her because she's a nice girl, very lovely. I hope at least I'll see her again before I leave the country... Of course I will; why wouldn't I?... She's a lovely girl.
The song ''No Woman No Cry'' by Bob Marley is playing in the bar, great song and I just listen to it, doing nothing else. So true, what he says in the song. At least I feel like this at the moment.
Travel Diary I
LONDON
7th September
Once there was this teenager walking with his mother, I asked him politely where is this street I've been looking for hours, and he continued his way without looking at me and made a sound like ''euinh...'' as if he was gonna throw up just at the idea of helping a stranger. I laughed and told to this little bastard to go fuck himself in French.
I didn't like London especially because when I arrived I saw those restroom at the train station that we need to pay to enter. Never saw that before in America. So I had to go outside and search for free restrooms. But now I see bathrooms like this everywhere in Europe, so I often piss outside in the streets,. I also didn't like London because the city, the streets, are built as if it was designed by a thousand different retards, because there's one street in that way, then it changes name or most of the time the name of street isn't even written or not clearly, and then it turns and split into many streets. I had a map but never found any spots I wanted to go, like when I wanted to leave the country; and just to be even more fucked up, the cars are going in the opposite directions than in America and most of Europe... Didn't stay long in that damned city. But I will return in a few weeks and will probably enjoy it more because I will be more prepared, maybe with a couch at someone's place to stay overnight and then just go out with no stress and go to a vegan joint.
7th September
Once there was this teenager walking with his mother, I asked him politely where is this street I've been looking for hours, and he continued his way without looking at me and made a sound like ''euinh...'' as if he was gonna throw up just at the idea of helping a stranger. I laughed and told to this little bastard to go fuck himself in French.
I didn't like London especially because when I arrived I saw those restroom at the train station that we need to pay to enter. Never saw that before in America. So I had to go outside and search for free restrooms. But now I see bathrooms like this everywhere in Europe, so I often piss outside in the streets,. I also didn't like London because the city, the streets, are built as if it was designed by a thousand different retards, because there's one street in that way, then it changes name or most of the time the name of street isn't even written or not clearly, and then it turns and split into many streets. I had a map but never found any spots I wanted to go, like when I wanted to leave the country; and just to be even more fucked up, the cars are going in the opposite directions than in America and most of Europe... Didn't stay long in that damned city. But I will return in a few weeks and will probably enjoy it more because I will be more prepared, maybe with a couch at someone's place to stay overnight and then just go out with no stress and go to a vegan joint.
milk and osteoporosis
http://healthandfitness.sympatico.msn.ca/Home/ContentPosting_50Plus?newsitemid=084c9522-a7fb-4c5e-bd43-d9c030cd11e6&feedname=50_PLUS&show=False&number=0&showbyline=True&subtitle=&detect=&abc=abc&date=False
This is sad: another article on osteoporosis, but they are not saying anything new. They write: osteoporosis does not have to be 'an inevitable part of aging'. Well, with the advices they give, it will continue to be inevitable, because what they are telling to do (taking calcium supplements, drink milk, eat dairy products, fish, and other sources of calcium) is what people already do, but they are still getting osteoporosis - millions of people... they are all eating cheese, fish, etc. And no matter how much they will increase their calcium intake, it wont change anything for this disease. You know the milk advertisement and the question all nutritionists ask 'are you getting enough?' (milk, dairies)... well, eventhough people eat more and more of this, they are still saying its not enough, because diseases related to teeths and bones are still high and getting higher; so they say: drink even more milk. Thing is: too much is like not enough. What they nned to say is: eat less proteins, eat more fruits and vegetables. These foods give plenty of calcium, without excess of proteins. No matter how much calcium you get, if you eat too much proteins, your body will acidify itself and it will leak calcium out of your teeths and bones for alkaline minerals (calcium). As soon as you get too much proteins (and we dont need a lot... only about 10% of your total calories intake, while people get 20-25%... so eat about 30-40 grams of proteins a dayrather than 70-80+)... so as soon as you get too much proteins, you have a negative calcium balance, and taking a ton of calcium supplements wont change anything.
Milk, dairy products, fish, etc are killing people.
Check out those videos from a new documentary on the truth about milk !
http://www.youtube.com/watch?v=sFweMS-Mj7o
http://www.youtube.com/watch?v=ZQsVlA4sqtM
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