Pour me diriger vers la perfection en matière d'alimentation (et donc de longévité, santé globale, énergie, vitalité), voici mon parcours:
Je suis passé d'une alimentation dite normale (veuillez noter que "normal" veut dire "malade"), c'est-à-dire omnivore, avec trop de produits d'origine animale et trop de produits céréaliers (pain, pâtes...). Donc, je mangeais de tout : oeufs, lait et produit laitier, viande, poisson, céréales. De tout, sauf des fruits de mers, que je n'aime pas, ni champignons. Pas assez de fruits et légumes, ni de légumineuses.
Ajoutez à cela beaucoup de vin rouge, des cigarettes, chocolat, café, etc...
Améliorations début années 2000: au fil des années, j'ai progressé en éliminant peu à peu tout ce qui était néfaste et inutile:
-Je suis devenu végétarien (donc, j'ai éliminé la viande... rien de bien spectaculaire; tout en continuant poisson, oeufs et produits laitiers), par souci des animaux, mais surtout que je ne voyais plus l'utilité d'en consommer, sauf pour le goût, le plaisir... J'ai ensuite commencé à lire beaucoup de livres sur l'alimentation végétarienne, hygiéniste, naturelle.
-J'ai commencé à manger de moins en moins de poissons, oeufs et produits laitiers, mais je mangeais encore beaucoup de fromage. Le lait n'a jmais été bien présent dans mon alimentation, pour moi c'est un aliment pour les bébés, pour les veaux en fait, certainement pas pour les humains.
-Je mangeais de plus en plus de tofu et produits du soja (fausse viande, lait de soja, etc)
-Après plusieurs tentatives de cessation de cigarettes et café, j'ai finalement réussi. Puis, j'ai aussi totalement arrêté le vin rouge, donc tout alcool.
Améliorations début 2008: Je suis devenu végétalien
-Végétalien ou vegan : aucune viande, poisson, oeuf ni produits laitiers; en somme, rien qui puisse venir des animaux. Ce qui veut dire aussi : ne pas acheter de cuir, soie, miel, pollen d'abeilles, baume pour les lèvres contenant cire d'abeilles...
Maintenant, été 2008: J'entreprend depuis hier un mois de jeûne de jus frais, une sorte de cure de désintoxication des toxines dans mon corps.
De plus, je mange principalement cru pendant le reste de l'été. Environ 80-90% cru. Et 100% vegan bien sûr!
Mes projets futurs en ce qui concerne mon alimentation: il reste encore quelques trucs à améliorer...
-éviter de manger quand je n'ai pas faim, ou quand je suis inquiet, triste, en colère, etc (ne pas "manger ses émotions", une des raisons étant que la qualité de digestion et d'assimilation des nutriments en est amoindrie),
-éviter le sucre
-éviter de manger trop tard le soir (le jeûne nocturne est important pour la désintoxication et pour un sommeil réparateur, afin que le corps récupère bien).
-végétalisme cru (fruits et légumes, graines et noix, germes et jeunes pousses), et en été, parfois le fruitarisme.
-Faire des jeûnes (jeûne absolu, ou jeûne de jus) 1 jour par semaine, ou 3 jours/mois, et 1 mois complet par année.
-arriver à un point où on ne pense plus jamais à l'alimentation, à quoi manger ni quand; simplement manger ce qu'on veut quand on a faim. Retrouver l'instinct originel alimentaire.
Conscious Living
I had those thoughs while walking outside some minutes ago... Under the sun, and the moon at the other extreme of the beautiful blue sky. Listenin to very loud trance-lounge arabic music in my headphones. With my fruits and greens in my bag.
Conscious Living
Conscious Breathing
Conscious Eating
For conscious health and conscious planet
Are you living consciously, or unconsciously ?
Do you think you're a conscious human being
if you're killing animals everyday?
Killing them by eating them
Eating meat, promoting slavery
and abuse of chickens and cows
by eating eggs and milk ?
Don't tell me you love and respect others,
Nature and Life,
don't tell me you're an environmentalist,
ecologist, pacifist
if you kill everyday, just for your pleasure
If you're conscious that eating dead meat
is taking the life of an animal
but you're still doing it
then you're cruel, egoist,
you don't care
If you never thought about it
then you're unconscious
Ignorance is not so bad
but you need to do something
to change it and stop it
Conscious Living
Conscious Breathing
Conscious Eating
For conscious health and conscious planet
Are you living consciously, or unconsciously ?
Do you think you're a conscious human being
if you're killing animals everyday?
Killing them by eating them
Eating meat, promoting slavery
and abuse of chickens and cows
by eating eggs and milk ?
Don't tell me you love and respect others,
Nature and Life,
don't tell me you're an environmentalist,
ecologist, pacifist
if you kill everyday, just for your pleasure
If you're conscious that eating dead meat
is taking the life of an animal
but you're still doing it
then you're cruel, egoist,
you don't care
If you never thought about it
then you're unconscious
Ignorance is not so bad
but you need to do something
to change it and stop it
Modern World
I fuckin hate Modernity.
Lmost every aspects and details of it makes me swear bad words, shouting "Fuck! Fuck! Fuck!" even in the middle of Nature where normally I would be quiet and calm and serene. But I can't relax because there's always something modern somewhere no matter where we go. Like noise from cars or pollution, or our even the clothes we wear.
I'm writting this because I was cycling today. It's a modern road bike (even if it's over 10 years old and alreay parcoured over 300 000 km), with modern equipment. Thing is that MODERN STUFF SUCKS. It always brakes. It's made to brake after a limited time, so we need to repair it. But we don't wanna repair it, because most of times it's simpler and cheaper to buy a new one. So EVERTHING IS DESIGNED TO EXPIRE AFTER A SHORT TIME, to be replaced after a short period of time, so we constantly buy new things to make the economy wheel keep turning.
Before, things were made more simple, with good quality, lasting 10 times longer. Today, people buy things at 1$ stores and throw it away after few days then buy a new one.
I fuckin bought an odometer for my bike a few weeks ago, and I even bought one of the models at 55$ instead of the ones at 20$, just to make sure it lasts longer... But guess what, after less than a month of use, it's already defectious, and I don't even have the copy of the bill any more, and even if I had it, I couldn't get a refund because I'm in another city than the store I bought the thing. So now I'm at the starting point, without a tool to measure the distance I'm cycling this season, and 60$ less in my pockets.
Also, everything is falling apart on this fuckin bike, every piece, every screw needs to be fixed. The pedals and shoes are making noise every 2 seconds. The gears are changing when I don't want to, so in the middle of a hill, it goeas one gear up and I fuckin shout "FUCK!" while climbing.
This whole modern world is crazy. It's like 40 Celcius outside, but I see people eating their greasy French fries, with cheeseburger, poutine, pizza, it smells ketchup and vinegar when I pass by the terasse of a restaurant and I see big fat guys and unhealthy families with their kids eating those foods. I mean, don't they ever take a break from this shit - from their more-winter nutrition... don't they ever eat fruits or grean salads, even during summer?? And coffe and cigarettes while it's so hot outside, so fucking disgusting that it gives headaches.
MODERNITY, new technologies... People that are disconnected to reality, to themselves, to the others, to the Universe, to Life to everthing. People have lost touch, grip, connection, SYNCHRONICITY. Today, when people have a few minutes or seconds of synchronicity with the rest of the world, they feel amazed. But before, before technologies and industrial world, it was always like that, it was a normal thing. BEFORE, PEOPLE WERE ALWAYS IN SYNCHRONICITY WITH THE WHOLE UNIVERSE and it was nothing so extraordinary because it was just obvious and normal, it was like that at every single moment of their life, at every awakened instant. At least, for some anciant and native nations, like the Mayans. But now, people live in stress, frustrations, self-guilty, gluttony and other sins, etc. People are blind and lost and don't know where they're going and they don't think and don't care about anything.
Lmost every aspects and details of it makes me swear bad words, shouting "Fuck! Fuck! Fuck!" even in the middle of Nature where normally I would be quiet and calm and serene. But I can't relax because there's always something modern somewhere no matter where we go. Like noise from cars or pollution, or our even the clothes we wear.
I'm writting this because I was cycling today. It's a modern road bike (even if it's over 10 years old and alreay parcoured over 300 000 km), with modern equipment. Thing is that MODERN STUFF SUCKS. It always brakes. It's made to brake after a limited time, so we need to repair it. But we don't wanna repair it, because most of times it's simpler and cheaper to buy a new one. So EVERTHING IS DESIGNED TO EXPIRE AFTER A SHORT TIME, to be replaced after a short period of time, so we constantly buy new things to make the economy wheel keep turning.
Before, things were made more simple, with good quality, lasting 10 times longer. Today, people buy things at 1$ stores and throw it away after few days then buy a new one.
I fuckin bought an odometer for my bike a few weeks ago, and I even bought one of the models at 55$ instead of the ones at 20$, just to make sure it lasts longer... But guess what, after less than a month of use, it's already defectious, and I don't even have the copy of the bill any more, and even if I had it, I couldn't get a refund because I'm in another city than the store I bought the thing. So now I'm at the starting point, without a tool to measure the distance I'm cycling this season, and 60$ less in my pockets.
Also, everything is falling apart on this fuckin bike, every piece, every screw needs to be fixed. The pedals and shoes are making noise every 2 seconds. The gears are changing when I don't want to, so in the middle of a hill, it goeas one gear up and I fuckin shout "FUCK!" while climbing.
This whole modern world is crazy. It's like 40 Celcius outside, but I see people eating their greasy French fries, with cheeseburger, poutine, pizza, it smells ketchup and vinegar when I pass by the terasse of a restaurant and I see big fat guys and unhealthy families with their kids eating those foods. I mean, don't they ever take a break from this shit - from their more-winter nutrition... don't they ever eat fruits or grean salads, even during summer?? And coffe and cigarettes while it's so hot outside, so fucking disgusting that it gives headaches.
MODERNITY, new technologies... People that are disconnected to reality, to themselves, to the others, to the Universe, to Life to everthing. People have lost touch, grip, connection, SYNCHRONICITY. Today, when people have a few minutes or seconds of synchronicity with the rest of the world, they feel amazed. But before, before technologies and industrial world, it was always like that, it was a normal thing. BEFORE, PEOPLE WERE ALWAYS IN SYNCHRONICITY WITH THE WHOLE UNIVERSE and it was nothing so extraordinary because it was just obvious and normal, it was like that at every single moment of their life, at every awakened instant. At least, for some anciant and native nations, like the Mayans. But now, people live in stress, frustrations, self-guilty, gluttony and other sins, etc. People are blind and lost and don't know where they're going and they don't think and don't care about anything.
après-soleil
Durant l'été je bronze assez facilement. Après les premières semaines d'été, ma peau s'est habituée et j'ai rarement besoin de protection et d'écran solaire. Mais c'est au cours des premiers jours d'été que je dois être plus prudent.
Voici des traitements naturels pour apaiser la douleur après une exposition aux rayons du soleil:
Différentes options, à appliquer sur les coups de soleil:
-une quantité égale d'eau et de vinaigre de cidre
-une compresse de thé froid
-prendre un bain d'eau froide avec 75mg de bicarbonate de sodium
-un cataplasme fait de pommes de terre crues pendant 20 minutes
Voici des traitements naturels pour apaiser la douleur après une exposition aux rayons du soleil:
Différentes options, à appliquer sur les coups de soleil:
-une quantité égale d'eau et de vinaigre de cidre
-une compresse de thé froid
-prendre un bain d'eau froide avec 75mg de bicarbonate de sodium
-un cataplasme fait de pommes de terre crues pendant 20 minutes
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